What is bright yellow and the correct crescent shape? A banana, of course! But do you know how healthy they are? You will never look at bananas the same way again after knowing these health benefits.
Banana is not only good for your health, but it can also cure itching caused by mosquito bites and add a great shine to your shoes. Now know here 10 health benefits of bananas!
1. Help Prevent Depression:
Bananas are rich in serotonin (the happy-mood brain neurotransmitter) converted in the body by high levels of tryptophan.
2. Improve Mood:
Improve your mood and ease symptoms by eating a banana, which regulates blood sugar and relieves stress.
3.Reduces Muscle Cramps:
Both during and after the workout. This is due to the potassium level in the banana.
Energy before workout: Bananas will not only provide an energy boost, but will also keep your blood sugar levels stable during strenuous exercise.
4. Good health all around: Bananas reduce inflammation, protect against type II diabetes, aid in weight loss, strengthen the nervous system, and help with the production of white blood cells, all of which are vitamins Are rich in B6. because of the high level.
5. Protect Heart and Lower Blood Pressure:
Because they are high in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attacks.
6. Aid in removing toxins from the body: Rich in pectin, banana aids in digestion and gently flushes out toxins and heavy metals from the body.
7. Natural Antacids:
Banana is a natural antacid, which relieves acid reflux, heartburn, and is the only unripe fruit that can be consumed by coating the stomach lining to relieve stomach ulcers and corrosive acid.
8. High in Antioxidants:
Bananas are high in antioxidants, destroy free radicals and provide protection against chronic disease.
9.Keeps You Cool:
Eating bananas can lower body temperature and cool you down on a fever or hot day.
10. Natural bee treatment: Rubbing insect bites or hives with the inside of a banana peel provides relief from itching and burning.
